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Milk- Opinions appreciated..
I have heard from different people on what type of milk is best.. Some say vit d is best because it has healthy days your body needs. But some day 1% is best and healthier
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Helpful opinions needed....
I have several exercise dvd s. Which would be better, stick with 1 or 2 for a week or 2, or alternate a different 1 each week? I have several of each, cardio, yoga, and strength training.
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lemon water and cinnamon honey water
I have heard their are good benefits if you drink lemon water in the morning or drink cinnamon honey water in the morning and at night. Has anyone else tried either of these?
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Switching it up...
I have several exercise dvd s. Which would be better, stick with 1 or 2 for a week or 2, or alternate a different 1 each week? I have several of each, cardio, yoga, and strength training
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Exercise in 10mins
If you only have 10- 15 mins to spare, what would be the most effective workout?
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It Works products
I have been trying out some of the It Works products - the Fat Fighter formula, the Greens drink mix, and the relief for joint support. So far, I gave up on the Relief pill, my knees hurt worse taking the meds than when i wasnt taking anything. The Greens drink mix has seemed to increase my energy. But i am not sure i the…
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Back on the saddle..
Hi all. I am returning to MFP after several years being gone. Went thru a divorce, gained a ton of weight. I am tired of being miserable. It is time to get off my do nothing and do something. I have my fitbit, I am an It Works customer. I am on my way to a healthy happy lifestyle. Any support will be welcome ;)
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Hi all
Hello everyone. I went thru some stressful times and gained some weight (a lot). I am now working on trying to lose that and then some. I am using some of the It Works products. I drink the greens and I am take a fat fighter pill. The greens are giving me the energy I have lost and is making it easy to get up and move. now…
