ljcreekmore Member

Thanks, sophie. Boredom is a big problem. So i have been just mixing them up, but at the same time trying to follow a routine for weight lifting.

Thanks for all the thoughts and comments.

Good morning all. i am aiming to lose 70-80. Add me if anyone like. i am making life changes that i can stick to and going 1 lb at a time. My main goal is not to lose weight but to become a healthier, happier person. Good luck to all.

Gianfranco, normally i will exercise for 40-60 mins. but there are some days when family plans do not allow for that much time. so i figure if i can get in a good 10-15 mins then i wont feel guilty. anything involving running or jumping is difficult for me, i have bad knees, the next day i can barely move them.

I live in Indiana. Add me if you would like. You can search the internet for a healthy meal plan or visit your doctor or a dietician for help.

Juggernaut1974, I was reaading different comments and articles on the internet.

I have done some more reading. the lemon water can hurt the enamel on your teeth. honey does have some health benefits if you you get the right honey that came from the right bees that got the nector from the right trees or flowers. still might try the honey cinnamon drink as i like both.

i know some people have so many friends on here that there is no way to keep up with all of them. I try to go thru and like or comment on any updates. But i cant hit everyone. i do have a couple people and we carry on a private conversation back and forth. but my theory is going to be, if you wont comment or reach out to…

I am having the same issue... i was just looking online for homemade creamers... i am going to be trying these out. Homemade Coffee Creamers Serves: 32 for each creamer To make a full batch of coffee creamer, stir in the ingredients below with 4 cups of skim milk or almond milk. Simmer on the stove top and whisk until all…

Great Job. ;)

I do have to say, drink the It Works greens mix, has helped with my energy level. i know once i shed some weight and get into the exercise i habit, i wont need it. i didnt need it before. but for now, by the time i get home, exercise, shower, eat, and spend time with the family, it is 9-10-11 before i get to bed. Then i…

Thank you all. send me a FR if anyone would like to.

Great Job!!

I also keep a note book handy. if i am creating a recipe, i will jot down what i am using and record it later, or at work i keep a notebook handy because the website is not working right and does not show serving sizes when i try to add new foods, so i have to wait until i get home.

With the holidays over, I am in full mindset to get healthier.

Thank you for the encouragement, debrakgoogins. I am at my heaviest. And had been feeling a little depressed, so i guess i was looking for that 1 little miracle. But, when it is all said and done, hard work and common sense is what will win the day.

Thank you, usmcmp, wolf, and debrakgoogins, for the indepth input and for putting my mind back into the right prospective.

Did you both try the products?

Feel free to ad me.

I am back on here, too. I have learnt the best way is this way. I have tried some other stuff, too, but i am seeing more results here than with anything else. Add me.

Add me, please

firead, you sound like me. I get exercise dvds from goodwill for $3 or less. My husband did by me a tv and dvd player last year for Christmas/anniversary gift. plus he has come across a treadmill and a gazelle that he got real cheap.

i understand you. i am 41. 70+ over where i want to be. I have a husband and 2 kids at home, boy-12 and girl-16. i spend 3/4ths of my day behind a desk. anyone can add me if they would like.

I am a returning member looking for friends. Most of my original friends are gone. Add me. :)

the evil dark chocolate.. lol... i am was on mfp a while ago. it really helped me when i could see the calories i was eating and burning. i have a new husband and a new family now, so i am hoping i can find the time to committ to my entries like i used to. i wish you the best of luck!!