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working out but then drinking
A close friend ik works out and then drinks he has switched from rum to vodka. But I'm trying to break him of his drinking habit. He is overweight and is not seeing a loss. He has no idea how his physical effort is lost when he drinks.
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Scale perfect portion. Confusion
I'm not sure which code I should be entering. Does anyone out there have a perfect portion scale from bed bath and beyond? I broiled an organic half sirloin steak and I'm not sure how many servings I should eat. It reads 1 serving is 120 calories for a 3 oz steak 84g. Does this mean the whole steak is 220 cal?
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Premium upgraded member trying again.
Trying again. This time I'm on the premium. I hope I can better track my nutrition this way. This has been a tough year. Lots of blessings and lots of stress. Who else upgraded and how are u liking it in terms of your progress and it's functionality.
