Scale perfect portion. Confusion

sammiz1984
sammiz1984 Posts: 7 Member
edited November 2024 in Health and Weight Loss
I'm not sure which code I should be entering. Does anyone out there have a perfect portion scale from bed bath and beyond? I broiled an organic half sirloin steak and I'm not sure how many servings I should eat. It reads 1 serving is 120 calories for a 3 oz steak 84g. Does this mean the whole steak is 220 cal?

Replies

  • sammiz1984
    sammiz1984 Posts: 7 Member
    I meant 120
  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    Meat should be weighed before cooking, then enter the measured number of grams onto the log. Don't go by servings, go by weight.
  • sammiz1984
    sammiz1984 Posts: 7 Member
    Ty I appreciate your help. So, weigh on the scale uncooked then login the grams on my fitness pal.
  • dhimaan
    dhimaan Posts: 774 Member
    sammiz1984 wrote: »
    Ty I appreciate your help. So, weigh on the scale uncooked then login the grams on my fitness pal.

    Yes
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