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First time doing OMAD
I’ve been researching OMAD for a few weeks now and I feel ready. I had good success on keto but as everyone knows, once you stop you gain it back. I have 100lbs to lose and I’m a volume eater, I tend to overeat at all meals but I’ve been 18/6 IF for a year so feel like going to one hour won’t be impossible for me. I’m on…
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Dance fitness with jessica help
I know everyone is different and all her dances are different but do I do low impact cardio for adding exercise? I'm very overweight but it's telling me 30 minutes is 400 calories. I know it can be off but just wondering others experience. Hoping I get my Fitbit for Christmas so I don't have to ask these questions
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Am I eating too little?
Mfp has me at 1600 calories to lose 2lbs a week(I have a lot to lose) I've been staying at 12/1300 but my friend said I can't do that..so yesterday I ate 1600 but according to mfp I burned 660 calories. I know they aren't always accurate but do I have to get into those calories? I'm just not hungry enough but maybe I need…
