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Protein bars
Does anyone have any suggestions for low-carb protein bars that won't break the bank? I've seen QUEST ones, they claim to have 4g net carbs but upon research actually contain 20-25g carbs ???
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Protein Ice-cream!
100g Frozen fruit 80ml Semi-skimmed milk 25g Protein powder BLEND It makes a pretty big serving. I used frozen strawberries and strawberry whey isolate protein powder - 169 cal/ 25g protein per serving
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Lowering body fat percentage
I'm 160cm, 54kg female. I'm by no means "fat" but I checked my body fat percentage online (included measurements etc) and I'm at about 26% I've read online that for a female to start to show more muscle definition (abs etc) that about 18% is on the right track. So my question is, how long does it take to lose body fat…
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Calorie deficit
So I'm a female approx 56.5kg 160cm, eating a calorie deficit of 500 cals (I aim for 1269 a day) and working out 4-5 days a week including treadmill HIIT (interval training) - I'm wondering how much weight should I be losing per week? I appear to only have lost 0.5kg in 3 weeks. I'm 3/4 kilos off my ideal weight, could…
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Calorie deficit
So I'm a female approx 56.5kg 160cm, eating a calorie deficit of 500 cals (I aim for 1269 a day) and working out 4-5 days a week including treadmill HIIT (interval training) - I'm wondering how much weight should I be losing per week? I appear to only have lost 0.5kg in 3 weeks. I'm 3/4 kilos off my ideal weight, could…
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Last stretch to ideal weight
I'm about 3kg/6 pounds off my ideal weight., and it's not exactly dropping off. Call me impatient, but does anyone have any tips on how to push to get rid of those last few stubborn pounds?
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"MyMacros"
I've been tracking macros for a month or so now, seemed to have hit a plateau. 5"2 female 57kg - lightly active/ work out approx 4 times a week. I've been tracking at just under 1300. I average at about 60g carbs 140g protein 40g fat everyday. I've just installed "MyMacros" app and according to my statistics.... It's…
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Stubborn belly fat
Does anyone have any advice or can recommend the best excersizes to help shift that last bit of stubborn belly flab, and encourage these abs to shine through?
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Views on HIIT training
I'm currently training in gym about 5 days a week, just feel like I've got to the point where I'm doing the same sort of exercises and not seeing many results. I've looked into hiit training recently, thinking about trying it out. Has anyone done it and seen vast results? Also, thinking about doing it on a treadmill....…
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Figuring out your macros
So, I'm not overweight but I'd like to get more toned. I have a little bit of belly fat - and I've tried shortcut diets over the year juiceplus, Herbalife, C9 the lot. I'm now going to the gym and going everyday and actually getting into it, but now my question is about macros. I eat fairly healthy but I recently…
