ricolifee Member

Vegaone! I had vanilla chai flavor! Takes some getting used to but look it up - lots of health benefits from this protein shake, although can be pricey. I found a good deal on iHerb.com

This

It is delicious, had to share. Enjoy x

Brilliant answer, thank yoy

I'm 5"2 - at 123lbs and in size 10 clothes

I am 5'2 124lbs and was in similar position, I also was eating 1200-1300 cals a day, weighing my food etc and I didn't see much change. I did some research and started doing 15 mins of HIIT sprints on the treadmill (interval training) instead of my usual steady sprint 4/5 times a week. After a couple of weeks I am starting…

I weigh myself everyday and only usually see a 0.2kg fluctuation. Thanks for the advice, I will tighten up my logging as much as poss and see how I get on. Thanks for the reply.

Thanks for your reply, and yes I have 3 or 4kgs to ideal weight.... although I have to say I don't eat back my exercise calories - as I don't actually log them. I just do what I can on the day, and move on sticking to my calorie goal... Also, I HAVE lost 1.2kg approx - but that's since the start of December and not the…

No I don't track my exercise calories-so don't eat them back. I weigh my foods.... Maybe I should lower my calorie intake - but I'm sure I'll be starving!?

Search for the documentary "Fat, sick and nearly dead" it's really interesting and all about juicing. It's on Netflix, but if you don't have it... you can stream it on www.alluc.com - search for it. Use movshare/ vodlocker/ vidbull as a host. Close the ads, and hit play :) Let me know what you think!

53/54 kg

I did think that. I worked my macros out from bodybuilding.com or something via the method of 1g fat = 9 calories etc etc .... So guess I'll just carry on as I am. I don't weigh everything to exact, I know I shouldn't really estimate. That may be where I'm going wrong (although i highly doubt it due to my schedule my diet…

I'm currently using "Isopure zero carb" in banana flavor, it's exactly like a banana milkshake!!!! - 25g protein per scoop and it's got no carbs or fat in it. Helps me to meet my macros. It can be a little on the pricey side depending where ur buying it from. If your looking for a cheaper alternative www.myprotein.com have…

I've recently started counting my macros and have been for a few weeks, I'm also about the same as you... Just under 125lbs and 5"2 Female. I don't worry too much about cutting macros into meals, easier to think daily. I aim for 1300 cals per day - 140g protein 80g carbs and 38g fat, but always go under on carbs. Honestly,…

I used to be that girl, then I hit 20 and put on weight like a flash. I'm back down now-without the filthy eating habits, but still not as lean as I was back then. Focus on yourself, it's much more rewarding when you work for it.

Running speed 13 Then to rest Incline on 5 Repeat 10 times

I managed to do 45 seconds on/ 45 seconds off on speed of 13, with incline on 5 X10 times - hopped on and off without face planting! Does this sound about right? I'm fairly fit and not overweight, there's just a bit of belly fat I want to get rid of to give my abs a chance to shine through

I use a zerocarb protein called Isopure as I find it helps me bump my protein up and fits my macros to low carb.

Yes I agree, I'm done with the fad diets and hooked on macro counting at the moment, can't believe I've only just discovered it. Just looking for some direction really....