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Bruises
Anyone else get bruises on their knees/shins from doing dead lifts. I didn't even think I was doing more than lightly running the bar down my legs, but I bruise so easily!
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So is it just water weight?
I've lost almost 5 pounds now and feel great! Who knew that cutting out entire bags of chips every night would make my tummy feel so much better;). But I've been told it's likely water weight. So how do I burn actual fat? Do I need to go below my goal weight and if so, by how much? Or is it time to build muscle?
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Daily sugar goal
Is it ok to be way under the daily limit for sugar? I always hit my carb and protein goals but only about half the sugar.
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Salty tooth
Any other women on here who could quit eating sweets forever and not miss them, but can't get enough salty (usually deep fried) foods? I could live on chips and red wine!
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Losing too quickly
I've been slim all my life, but after 35 I noticed the weight slowly start to creep on. I joined because I'd like to lose 5 pounds and be more conscious of what I'm putting in my body. I'm 5'8 and was 127.4 pounds when I started. To lose a pound a week, I was told I could only eat 1340 calories. I'm a fairly inactive…
