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Do you log on cheat days?
How many cheat days do you have and do you log your food?
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What kind of scale?
When you weigh yourself do you just use a regular basic scale or go all out and get a smart scale?
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Good snack option?
I seen some cliff bars at the dollarstore are they a healthy choice for a snack?
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I'm not good at this
What are some healthy snack ideas? I usually snack on chips candy bars and I know this is only going to hurt me, I was thinking almonds? What else?
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I need help!
Ok I'm new to all this so I have chicken breast 110 calories per 4 ounces I just bought a food scale and I weighed one breast its 10.2 oz when I go to enter in mfp do I divide 10.2 by 4 oz lol? To get my serving size
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Who am I really doing this for?
I just decided its time to take care of my body I'll be 30 in a few months. I have never really cared about myself but I really want to make a change. Part of Me feels like I'll attract more men be like more given time of day but the other half wants to be healthy because I feel like crap all the time. So I really don't…
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How does this work?
Ok I entered my info and mfp gave me 1840 calories a day, my coworker has lost so much weight from this app and she tell me you can eat whatever you want as long as you stay within or under your allotted calories that kinda confuses me. So you can eat chips drink soda etc. And still lost weight?
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Meeting people?
This is probably weird but could being so overweight play a major role in meeting a mate? I feel no one approaches me because of this just a thought
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I want to feel good about myself
I'm 29 year old female I never really felt good about myself I'm life and this weight makes me feel worse I'm going to try to stick with this mfp
