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Body Image in Dufferent Cultures and Countries
Hi, I've been using MFP for a long time now and found some great support and inspiration from the community forums. Recently, I've been given an assignment for my Spanish class to see how Spanish speakers in my community identify themselves. I'm not a very social person, but I've always felt a sense of community with MFP…
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Weight wont stop increasing please help!
The last week my weights been going up non stop, i used to at least be able yo maintain my 110lbs, but this past week my weights gone from 110lbs to 114lbs and im kind of freaking out. I havent actually exceeded my daily calories at all this week except two or three days ago when i went over by 200cals but my weekly total…
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Healthy Packed Lunches
Any simple and healthy brown paper bag lunch recipe ideas out there?
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Tasty and Fresh on a cheap dollar and calorie budget, any suggestions?
Im always on the lookout for recipes that are very low calorie and low carb but that also dont break the bank. Im on a low budget but still want yo eat healthy. I try to make everything from scratch using fresh ingredients but ive hit a wall in finding new recipes any suggestions?
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Lost almost 40lbs
When i first started my weight loss journey it began with a dress, a dress i used to be able to fit into with ease, but when i tried it on just over a year ago when my journey began I could barely get it past my thighs, the seams were bulging and there was no way i could zip it. But now thanks to home work outs, a job that…
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Lost almost 40 lbs
When i first started my weight loss journey it began with a dress, a dress i used to be able to fit into with ease, but when i tried it on just over a year ago when my journey began I could barely get it past my thighs, the seams were bulging and there was no way i could zip it. But now thanks to home work outs, a job that…
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Macros or overall cals, which matters more
Ive read a lot on both sides of the argument and cant decide what i agree with: does sticking to eating a 50% carb 30% fat and 20% protein diet matter more in weight loss than sticking to just making sure u eat a certain amount of total cals for the day (not talking about building muscle or getting lean just talkinv about…
