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What did/do you do
Nothing specific just want to see what people did or still do to lose weight. Did u stop eating after 8? How many calories did u burn a workout? What was your breakfast? What types of food did you eat? Just curious to add new things to my routin
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Weight loss slowed down
before I was losing weight each week like 1.5-3 lbs and now it stopped but I'm still working out doing lots of cardio (recently added in some at home strength training ) but my weight seems to be fluctuating more and not decreasing much ( I've started taking biotin for hair growth so maybe that plays a role) how do I break…
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College student
How does a college student working in fast food adopt a healthy lifestyle? Like working out in good at but the eating healthy party is a bit tricky since I work at Subway surrounded by food and sweets ( weakness is cookies) but I want to eat healthier and eventually make it a habit, any help is cool and please keep in mind…
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Fitness and period
every girl is different and so is their flow, when working out how do u go about it when u get your period? Do u workout less or more or the same? I'm feeling a bit lazy but don't want to let my shark week hinder my progress lol
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Get back on track
Let's say every week you've been losing weight and then one week u kinda expect the same thing but your eating was bad, how do u get back the motivation and tell yourself to keep going? It's just a minor set back but some people have a hard time moving on from little set backs like gaining 2lbs ALSO how do some people…
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No workout = failure?
okay so I work 11 days straight this week and I work 8 hours each day while still trying to workout for at least an hour for 6/7 days, before or after work but sometimes I can't cause I'm too tired yet I still feel like a failure, so I guess my question is how often do u feel like a failure for not working out and how do u…
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Protein intake increase
what is good protein for weight loss that's not too expensive and ships to Canada? With lots of protein and doesn't taste bad
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All help needed
ive been trying to lose weight for like a year now but as we all know it's super hard! I struggle between 240 and 230 but for some item i was at 245 but now I'm down to 242 in one month. The thing is I do a lot of beachbody DVD workouts at home instead of going to the gym much because I like working out in my own privacy…
