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weight bearing squat replacements?
I had a root tear of my medial meniscus (tore the cartilage in my left knee :/ ) a couple years ago when I aggressively got back into strength training (lol at 42) and my not 20-year-old-anymore knee rebelled. Short story to that whole episode is I had surgery to preserve the cartilage and was told no squats or lunges with…
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Would love more running / weight loss friends!
I'm pretty late to running, only been doing it for the past 6 years ( in my mid 40s). I've done a dozen 5ks, a couple of 8ks and a couple of 10ks. My big goal is my first half marathon this fall. This year I've run my first race without walking (a 10k), got a new pr in my first 5k of the year and ran the furthest I've ever…
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Looking for running / weight loss friends
I'mm pretty late to running, only been doing it for the past 6 years ( in my mid 40s). I've done a dozen 5ks, a couple of 8ks and a couple of 10ks. My big goal is my first half marathon this fall. This year I've run my first race without walking (a 10k), got a new pr in my first 5k of the year and ran the furthest I've…
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Looking for running / weight loss friends
I'm pretty late to running, only been doing it for the past 6 years ( in my mid 40s). I've done a dozen 5ks, a couple of 8ks and a couple of 10ks. My big goal is my first half marathon this fall. I'm trying to lose more weight and get to a good maintainable level. Currently I'm rehabbing a knee injury (the knee I had…
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Would love more running / weight loss friends!
I'm pretty late to running, only been doing it for the past 6 years ( in my mid 40s). I've done a dozen 5ks, a couple of 8ks and a couple of 10ks. My big goal is my first half marathon this fall. I'm trying to lose more weight and get to a good maintainable level. Currently I'm rehabbing a knee injury (the knee I had…
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Getting back on track, doing first half marathon
I've done the lose/gain/lose/gain cycle and know how common it is, so I'll skip that part of he story. About 6 years ago, I started walking to get in shape. By the time I hit 5 miles, i was walking over and hour and realized I needed to kick it up a notch. At age 40, I decided to started a walk / run program on my own.…
