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Feb 12th weigh in!!!
Don't forget to weigh in Feb 12th!!!
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2 days to weigh in!
Friday is the 1st weigh in. If you have been eating high sodium foods I recommend easing up the next couple of days so your water retention can stabilize at a normal level. This will give you a better idea of how much weight you actually lost since we can often hold 2-6 lbs of excess water weight. Best of luck!
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Perceived health foods
Nothing gets me more peeved than corporate foods that are marketed to be perceived as healthy. This may be common knowledge but it's always a great reminder to stay away from foods that can shatter your hard work eating right and exercising. Below is a quick list of some perceived health foods to stay away from. Please add…
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Which is more effectivefor weight loss: Eating right or exercising?
If you had to choose one, which one would you choose and why?
