Is it okay to eat the same every day for a week, then change it the next week to eat the same every day again? I am a full time teacher who's also working on starting up her own business; I'm basically working all day, every day right now. Plus, I live alone, so it's quite hard to not waste a lot of food. I do try to get…
Hiya, I am Chantal from Essex, UK. My goal is to go from 83kg to 65kg because most of my family over 30-35 years of age suffers from some form of weight-related illness (stroke, heart disease, diabetes, you name it, my family has it). I have been overweight since I was in primary school. I am now in my late twenties and…