Vegetarian: weightloss for health

Talanch

Hiya, I am Chantal from Essex, UK. My goal is to go from 83kg to 65kg because most of my family over 30-35 years of age suffers from some form of weight-related illness (stroke, heart disease, diabetes, you name it, my family has it). I have been overweight since I was in primary school. I am now in my late twenties and already starting to notice not being very healthy, so I want to work on becoming fit.

I am a vegetarian, mostly vegan apart from some feta that occasionally sneaks through my willpower (I'm working on that). I am still working on how many calories / nutrients work best for my weight loss. My exercise is cycling every day.

I am looking for a few accountability buddies. Feel free to add me as a friend.

Thanks .