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60 pounds!!! And five to go :(
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anybody else here quitting smoking, drugs, or alcohol as part of their fitness journey?
If so...lets be friends! Or if there is a subforum could someone please direct me to it? Thanks!
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eating causing hunger
I'm trying to straighten out my diet. Since I was a young teen I have eaten one large meal a day in the evening, and have no appetite during the day. Since late teens, I have also been a daily drinker, so I get a good amount of calories from alcohol also at night. Quit drinking Monday for I'm not sure how long, at least 30…
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balance and coordination issues
Well I am only a week into a HIIT program so I may be jumping the gun here, but I am having big problems (I feel) with form due to lack of coordination and balance. There are a few movements I don't think I am getting as much as I could out of because I am either swaying, stumbling, or constantly having to stop to…
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logging calories with home cooked meals
I cook at home for my family every night and often use what would be considered complex recipes with a lot of ingredients. For example, yesterdays dinner was BBQ bean sliders with celery seed slaw from the thug kitchen cookbook and a side of raw carrots, celery, and cukes dressed with mustard vinaigrette. So this meal had,…
