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I'd love some freinds
I'm on recovery week of insanity today. And still on week 4 on c25k as I'm really struggling to run the 2nd 3 mins and the 2nd 5 mins on the programme. I've lost 7lb since Jan and 11 inches. Mum of 4 ages range from 13 and 4 months. Please feel free to add me.
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Sore knees
Doing Insanity and c25k... today I started getting sore knees, (trying to land soft font think doing it very well tho') walking up the stairs knee cap seems to be rubbing. Any tips? As I really enjoy insanity and running.
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Feeling like poop
So I been doing Insanity & c25k since Jan 1st I've also been watching what I eat to the point that for the past week I have meal prepared and put meals in fridge so I'm not tempted by my family's meals. My meals generally consist of eggs/chicken/beef/brown rice/sweet potato/loads of greens like…
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Push up
So I started insanity 1st fit test 3 weeks ago I couldn't do push up jacks/push ups Past 3 weeks I've modified my pushups and hoped it would help for today's fit test. First side of my fit test I improved by 10 on most them, 2nd side not so much. I still can not do a unmodified pushup/pushup jack. Any tips?
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C25k
So I started c25k on new year and I've just completed wk2d2. My question is I'm really struggling we have six, 90 second runs and from run 3 I'm really struggling my calf's burn and feel heavy. I'm supposed to do my last run of week 2 on Wednesday but I don't think I will manage to move to week 3 on Friday. What am I doing…
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Gym fear
I'm to go to my gym induction tomorrow I'm so scared not just about induction but just gyming alone, I've no friends to gym with and find it generally hard to be around people. I need gym as I'm really over weight almost 15st on a 5'4 frame, but not really intrested in just loosing weight I'm wanting to gain muscle. I can…
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Dreaded apron
Hi, I've had four children all by c-section. Since my second child I've had to dreaded apron and only gotten bigger as I've gotten bigger and more children. also since my second child I've had 'separated abs' or a hernia (same thing I think) Does anybody have any pictures of before and after weightloss of their stomach…
