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Do you log your meds?
So I never thought about medicine or supplements having calories until a friend told me she logged her meds on MFP. I checked my cold meds and realized it did have some calories. I hadn't thought about logging supplements and now that I do I am starting to get a better idea of my nutritional intake for my day. It's not…
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Knowledge is power.... And a OOPS
Having the app store the foods and beverages I have consumed is very handy and helps me plan my day. But things don't always go as planned. While grocery shopping I thought a small Mike's strawberry lemonade would be nice after a long work week. That's my oops. I should have known even a small one would have ALOT of empty…
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Afraid to fail but have to try again
Happy new year. I am 52 and has lost weight and always gained it back. I like exercise classes like Power Pump and Bootcamp and really enjoy those so I know my problem is my diet. I am hoping that keeping track of calories in will make a difference this time. Maybe I'm not afraid of failure maybe I am afraid of success. If…
