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Ok so I have a vitamix but don't even use it. Any ideas ??
In got a vitamix about 1 yr ago. Hardly use it at all. I'm dieting. Thought there would be more I could do with it. Any ideas or recommendations ?
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Yesterday 289.8 lbs on the scale. Today 286.4lbs - Why is it so variable?
I don't understand the scale. Ill take the 3 lbs loss but how can it vary in one day so much? Im not logging it, as I only log on Mondays. But still seems weird
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Artificial Sweeteners - How much am I really having?
I drink coffee with splenda every day I have like light yogurt, peaches with splenda, sugar free jelly - with lunch I drink water all day at work with those no calorie flavorings - like grape sugar free Sometimes I have sugar free syrup with waffles or even a sugar free snow cone. Then I typically will have a diet coke…
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Smoothie Ideas and their calories
I have been trying to make smoothies for a snack or breakfast. I keep running into High Calorie counts- I mean the banana alone is 100 cals. Would love any recipes folks can share.
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How often do u think about being fat? Like I think of my weight every time I'm in a room with people
If I'm at work sitting in a meeting, I'm thinking about how I'm fatter than most in the room. Right now I'm out eating lunch I am thinking how fat I am compared to others in here. How often do people think about it? Am I weird ? I wonder if people are thinking about how fat I am. Or if I disgust them ?
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Grapefruit
How do people eat it? I have never had it other than to put sugar all over it?
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Cant get passed that 300 mark
One day I am 302.6, next day I am 300.2. Today I am 300.0. Can I please just get to 299 already!
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What size clothes for what size weight?
I am about 299lbs right now. I wear a size 24. I am trying to figure out where I want to be weight and clothes size. Aside from asking some stranger in a store - hey I'm dieting and want to be about your size- what size jeans do you wear... Any suggestions? Like I was thinking a 12-14 but looked at some size 12 jeans in…
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Eggplant - How do people eat it?
I have had it in Eggplant Parm - but that is fried and in my pre diet days. I have also had Baba Ganoush and loved it - but probably liked the bread more that the actual eggplant dip... I would love some ideas from you all on how to cook with eggplant to enjoy this vegetable.
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Olive Oil - Eveyrone uses it in videos for low cal foods - But it has 120 Cal per TBSP.
I started dieting making vegetables - sauté in a pan with Olive Oil, Roast in the oven with Olive Oil. All of the videos I watched on Youtube of low cal veggies showed this. I didn't log my Olive oil on my tracker. Then one day I looked at the bottle -120 cal per TBSP. That is ALOT of calories. Spinach goes from 30 cals to…
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Biggest Loser Finale
OK. Did anyone watch this? How do they lose the weight so FAST. My weight loss feels slow even though it has been about the 2 lbs a week that is average... I really want to know their secret.
