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CRAVINGS!!
Recently read in a post, "What do I do about craving food and alcohol"? My response, since I do didn't know the person, was to ask if the alcohol is a problem in itself. If not, then persevering through the cravings is the only way around the desire, and pretty soon the desire would dissipate. Earlier this morning I was…
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First Week
Firsts are nearly always hard. Remember your first race, speech, day-at-new-job, boyfriend, move, etc....a mix of excitement and fear. Did you know that both those feelings come from the same part of the brain? So while losing weight can be an exciting venture, the fear of failure may be there as well. Working the…
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Working on a goal to drop 9 pounds.
Not the first time but this time with something different! Looking forward to the fun & support!
