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Hunger and Cold Weather?
The weather has taken a decided dip down in temperature this week. Coincidentally, I have been really hungry lately. It's been really hard to stay within my calorie limits. My diet is essentially the same - high protein, low carbs, low sugar and hitting my fat limit. I've done it, but here I sit at 10pm and I'm hungry. Has…
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100 Days
Today is my 100th Day on MFP and my 100th Day of caring about what I put into my body. I've been down this road before, but I feel like this time things are different. Firstly, my doctor told me that if I continued to eat the same levels of of fat, carbs, and salt I would end up having a heart attack by the time I was 45.…
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I just threw away cake
I really did. Perfectly good cake. It was about 5 days old. I wasn't going to be able to fit it into my nutritional allotments for my meals today and wasn't likely to tomorrow either. So I threw it away. RIP Victoria Sponge. You were tasty.
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Test79, Here I am
You wanted me here and so here I am. For everyone else, I am 40. A bit overweight and a bit out of shape. I don't own a scale so I'm not sure how much I weigh and I'm not really worried about losing weight. This is a shift for me. In the past the number on the scale was all I cared about and it was unhealthy for me. So I'm…
