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Puked up training an hour after dinner
Had a big dinner after work had a hard team pre-season training an hour and a half later, and puked a lot near the end. Does that mean all the calories are gone?
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Is weight really all about the calories you eat?
I thought through general opions online that if you eat more calories than you burn, you will gain weight ie if 2000 calories a day would maintain you're weight, 2100 calories a day will give you long term weight gain. But i stumbled upon an article that made the point that after a couple of months your body adapts to the…
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Drinking sinking appetite
I would like to get up to to around 75 kg to be more physical for my sport. Usually around 67 to 68 kg, but was on the beer all christmas and dropped to 65. Does anyone else have a problem maintaining appetite after a hard nights drinking?
