Bulking advice
Hi! My name's Zach & I'm new here. I was wondering if anyone here could answer a few questions for me. I'm 177 cm tall,weigh 69.3 kg. Here's my latest assessment: Skeletal Muscle Mass: 33.3 kg Body Fat Mass: 10.2 kg BMI: 22.1 Body Fat %: 14.6 Should I start a clean bulk? Also how much calorie surplus would you recommend?…
