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Strength training to burn fat and gain muscle
I havevbeen at it for about 3. months with 2 1 week breaks due being sick andca death in the family half way across the country. But other then that i have been strength training 3 days a week for about 1 hours at a time. I have a hone gym that allows me a full body workout. So i can work every muscle when strength…
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Shirt that fits correctly
I have been strength training for a whike now. I have noticed my shirts don't fit right under my arms near the back. Is this a common problem? I wear a polo style shirt to work so if i go too big ot looks bad likecibam wearing a shirt that is too big. But one that looks good doesn't fit right in this area. Is there any…
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Diet pills?
Before i ask my question here a couple of things. 1. I am aware that taking diet pills for an extended period of time is bad for you. 2. I have lost 50 oiunds so far and have at least 70 pounds more to lose. 3. I am aware that a lot of diet pills are scams that don't actually do anything. Has anyone used diet pills after…
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odd realization
I had an odd realization the other day. I actually got off track of losing weight a couple months ago and then I realized why. I had spinal fusion surgery a little over a year ago. I have had severe vack problems for 11 years. I went from needing to walk with a cane (I am 35) andnot beibg able to stand for more yhan 10…
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friends
I can't figure out how to add friends (I am using the android app) and the FAQ section doesn't make any sense to me when i read how to do it (i have always been a visual learner) so if people want to sent me a friend request I would appreciate any friends I can get on here.
