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Dukan buddies for support
I'm trialing the Dukan eating approach and would love to connect with others doing the same for support and recipe ideas. Feel free to send me a friend request 😊
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Weightloss is harder after 40
I've always been able to drop weight quickly and maintain an average weight but since I've hit 40 ( about 6 years ago 😏) it has definitely got tricky. Has anyone else found this too?
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Atkins verses keto eating
Just curious what the differences are between Atkins and doing Keto - LCHF. I have been doing keto for just over two months but find keeping my macros balanced a challenge. Any information would be great
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I'm doing dirty keto .. any one else?
Hello everyone I'm a serial yo-yo dieter but have found contentment and control over my cravings with keto ( staying under 20 grams net carbs). Looking for friends who would like to support each other and share meal ideas etc Add me 😊
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Has anyone tried low carb?
Hi there, im almost 45 and discovered low carb eating to tackle the middle age spread. Id love to become friends with anyone trying something similar.
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The whoooosh effect
So I was just wondering how other people doing keto experience weightloss. Ive been doing this way of life for a few months and my weightloss is different to any other weightloss ive experienced. I lose it in kilo lots rather that a few 100 grams each day. ( the woosh effect). I can go a week or two and nothing but my body…
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Losing weight but looking older :(
Ive lost nearly 10kg ( 21 lbs) and only have another 5 or so to go, BUT I feel like ive aged in the face. Anyone else had this? Totally unfair in my opinion lol
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Newbie on low carb
Hello there Love this app .. im a serial yo yo dieter and this seems to keep me accountable. Would love to find others who are on a low carb diet.
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Horrible Breath
Ok, I know that having a bad taste in your mouth and horrible breath is a good sign BUT it is depressing. My daughter told me I have sweetened milk smell when I spoke to her today. I know its not the end of the world but I dont feel confident talking up close to anyone or even kissing my husband .. mouth wash and mints…
