Well, we all want to be motivated and have measured progress. The tangible measurement relates to our advancement towards our weight and possibly aerobic goals. The less tangible ...maybe call it intangible, is how does the opposite sex seem to relate to you. I'm nowhere near my tangible goals, but I have been working out…
Hello everyone. I'm an active person already. I lift weights, do a level of machine aerobics, and walk the beach. However, I need to lose some weight and want to lose a lot of fat as part of it. I workout at least 4 times a week, but need to boost my aerobic exercise now. I know my bigger issue is diet. I need to consume…
