We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New Member wanting to lose fat and weight

Ibeachlover
Ibeachlover Posts: 66 Member
edited November 2024 in Introduce Yourself
Hello everyone. I'm an active person already. I lift weights, do a level of machine aerobics, and walk the beach. However, I need to lose some weight and want to lose a lot of fat as part of it. I workout at least 4 times a week, but need to boost my aerobic exercise now. I know my bigger issue is diet. I need to consume more protein and fewer carbs /fats. If anyone interested in an on-line workout and eating support buddy, please feel free to contact me.

Replies

  • apetrille
    apetrille Posts: 7 Member
    Hello! I'm totally Interested! How do you add friends on here? I'm trying to lose 60 more pounds!
  • Ibeachlover
    Ibeachlover Posts: 66 Member
    Hey Apetrille...I'll figure it out and add you. Yea, its kinda crazy for me. I have always worked out...more weights though than aerobic last 20 years. However, work and other took its toll. I workout quite a bit now, and don't eat all that badly, but I know my combo of protein, carbs, and fats are not right. I'm retired now so have absolutely no excuse. We'll chat.
This discussion has been closed.

Categories