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problem eating too much to "show off" how much i can eat
i don't like to tell people that i exercise so usually people think that i am naturally slim the problem with this is that when i go out with people to eat, i tend to eat a lot to "show off" how much i can eat, and usually get people who say "that's impressive", or "she has a fast metabolism". at restaurants, the waitress…
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still hungry after 1500 calorie breakfast, what am i doing wrong?
i am 5'1, petite frame i woke up at 7:45 am today, thinking i'll have a 400 calorie breakfast or so. i ate 3 eggs + ground beef/tomato sauce + an apple, and still felt hungry. then i ate a little more of another small meal i had in the fridge, still felt hungry, and so on until i hit 1400 calories, and i still dont feel…
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easy to eat, cheap, natural fuels for long run
What are some soft, easy to eat, cheap, natural fuels for long run? I'd prefer real food if possible, and it should be something soft and not hard that I can choke on. Right now I am not sure if there is anything better than coke. But I feel like this is "empty calories". When I did some long runs before, I used tootsie…
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Binging problem
I am having a binging problem I went on a weekend trip and when I got back, I started binging on foods the whole week and up by 4 pounds. these are my NET calories the past few days (after i took off 1250 per day from the total calories that week) 1.1 600 1.2 800 1.3 1000 1.4 800 1.5 2000 1.6 1200 1.7 2300 1.8 2800…
