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Back at it...this time trying low carb/KETO
After a fractured ankle and some serious weight gain, I’m making an concerted effort to consistently to MFP to lose 39 unwanted pounds. I suffered a fractured ankle/surgeries and with this weight gain (SW 214), I feel horrible and my self esteem is tanked. I want this to be a lifestyle change that I stick with.
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Happy Friday!
Well, we made it to Friday! Hope you all had a good week. So I just did my first ever plank!! (Yepper, first one ever!) Read on MFP that it works a couple differ muscle groups and helps with one's core. I definitely could feel that. I started out with 20 sec. Give it a try and let me know how it felt to you... Wishing you…
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Getting enough protein
Hi all! I went back and reviewed my diary and it seems that I'm not getting enough protein in, but yet what I'm eating has me full and I don't feel like eating. I was thinking of trying protein shakes, but am hesitant of the flavors. If you use protein shakes, what kind do you use? If not, how are you getting your protein…
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Hi all!
I'm technically challenged, so it takes me awhile to figure this stuff out!! How is everyone doing on your goals? For me, I kinda had a "downer day" yesterday, but today is a new day!! Remember-it wasn't the hare that won the race, but the turtle! Small steps=big returns!
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Squeezing in a workout...
This week has flown by quickly and the most exercise I've gotten is from walking. The kiddo has activities all this week and with us getting home late, my early morning workouts haven't happened this week. I've been fortunate to stay under my calorie goals so far. How about everyone else-how do you find the time to squeeze…
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Craving sweets
I have an insatiable desire for something sweet that has coconut in it...how have you been able to stave off the sweet tooth desire?
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Hi all...
Utilizing myFitness Pal to lose weight. I'm hoping that this will allow me to conscious choices about what I eat. I'm finding the app to be useful and holding me accountable!! I enjoy reading the articles and making the recipes.
