ashleyylo

Discussions

What is my "real" weight (huge fluctuation)
Hey all. I know that at the end of the day, the number on the scale doesn't matter, and it's how I feel, etc. However, daily fluctuations are driving me crazy! I can be xxx one morning, and the next morning, be 5-7 pounds more, next day 5-7 less, back and forth, back and forth. So my question is, what is my "real" weight.…
SL 5x5 plus cardio
does anyone incorporate cardio into the program? If so, do you find it affects your progress on the weights? I remember reading on the website where he says NOT to do cardio on off days...however I do truly enjoy cardio and can't imagine giving it up completely. I plan to do 30 min cardio on T/TH and keep my weights on…
Plan to start 5x5 Feb 15th!
Hey all! I am planning to start SL 5x5 on Monday, and I am super excited! My goals in the past have usually focused on weight loss, and rarely on muscle gain. I'm trying to change my focus (i have a history of disordered eating and want to channel my energy into something healthy instead of destructive). I don't need to…