I am back to adding some eggs, dairy, fish and perhaps a little chicken into my diet and cutting down on the starch. I tried faithfully for 2 years trying to eat only plant based and it made me gain over 40 LBS. Now I need to lose all of that weight. I wanted so badly to stay plant based, but truly one diet doesn’t fit…
I have a good 40 lbs to lose, but I'm so tired of trying to eat low carb, or don't eat this, don't eat that. Don't eat gluten, don't eat sugars, it's always about deprivation, and food manipulation. After years of losing and regaining the same weight, I just want to be normal and find balance. I think this app and forum,…