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Leslie Sansone
Leslie Sansone walking videos...anyone used them? Recommended or not? X
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Fasting after 8pm
Hi all, I've seen on a few past posts that people have fasted from say 8pm - 12 noon. Can anyone give me any info on the benefits of this? I've always had breakfast even when I not hungry because I thought it was a good metabolism boost. So if anyone has experience of not eating between 8pm and 12 noon I'd be interested to…
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Yoga for weightloss
Can you lose weight with yoga or is it more about toning?
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Progress photo question
Hi all, Just wondering if I upload a photo of myself to the app will it be public or can I keep it private? I've lost my first 5lb and want to upload a progress pic but I'm not brave enough to go public with it. Any way it can be kept private?
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Brain fart
Just how much I was eating before I started with MFP? My current calorie goal is 1500 and I don't feel deprived of anything! So how much was I eating when the weight piled on?! It doesn't seem to compute in my brain! Does anyone ever go through a phase of thinking the scales lie? How can I lose 7lbs and NOT feel deprived?!
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I'm a cheat! But it's ok right?
So this weekend I've been a bit naughty on the food front. Snacked on some biscuits and had Chinese last night. But it's ok to cheat right? I don't need to beat myself up over it right?! Feeling guilty!
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Exercise and bad knees...suggestions?
Hi all, I started my weight loss challenge only yesterday. However, I have an old injury to my knee, and the extra weight I'm carrying really isn't helping. My question to you lovely lot is, does anyone have any exercise suggestions for someone with bad knees? What kind of cardio can I do that doesn't involve my legs?! I'm…
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Hi
Hi all! I'm Cez and I'm looking to lose 4 stone by my wedding next year so hopefully plenty of time!
