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Short females (under 5")? Could you please share your maintainence calories and how active you are?
Height Activity levels Calories/macros
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Contraception? (Co-cyprindiol pill)
Has any ever taken Co-cyprindiol, if so what where your experiences? Side effects? Possible weight gain?
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Contraception? (Co-cyprindiol pill)
Has any ever taken Co-cyprindiol, if so what where your experiences? Side effects? Possible weight gain?
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Cheat meals? What are the boundaries?
When you have reached a point when you are completely content with your figure/exercise routine, and you are aware of what your macros and calories are needed in order to maintain. How do you implement cheat meals in as sometimes you naturally go over 500 calories within a cheat meal realistically. Will you begin to put…
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Holiday! (All inclusive)
I'm going on holiday for 1 week and it's all inclusive so I've got to make the most of it with my friends, if I do treat my self for the week, how much weight am I expected to gain? And if I do go back on track straight away with my normal routine will I loose the weight I've gained?
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Holiday! (All inclusive)
I'm going on holiday for 1 week and it's all inclusive so I've got to make the most of it with my friends, if I do treat my self for the week, how much weight am I expected to gain? And if I do go back on track straight away with my normal routine will I loose the weight I've gained?
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Holiday! (All inclusive)
I'm going on holiday for 1 week and it's all inclusive so I've got to make the most of it with my friends, if I do treat my self for the week, how much weight am I expected to gain? And if I do go back on track straight away with my normal routine will I loose the weight I've gained?
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Holiday! (All inclusive)
I'm going on holiday for 1 week and it's all inclusive so I've got to make the most of it with my friends, if I do treat my self for the week, how much weight am I expected to gain? And if I do go back on track straight away with my normal routine will I loose the weight I've gained?
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How much calories do you eat to maintain weight?
It would be much appreciated if everyone could write an estimate of the calories they eat to maintain? Please include your height and exercise activity!
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Raw foods vs cooked foods?
So 100g of raw carrot is 42 calories so if I boil 100g of carrot would the calories change?
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Raw foods vs cooked foods?
So 100g of raw carrot is 42 calories so if I boil 100g of carrot would the calories change?
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100g of spaghetti calories?
Basically in the pack it says 100g of raw spaghetti has 356 calories, therefore if I cook 100g of spaghetti will the calories change? Due to the weight changing after it being cooked?
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Spaghetti calories change when cooked?
Basically in the pack it says 100g of raw spaghetti has 356 calories, therefore if I cook 100g of spaghetti will the calories change? Due to the weight changing after it being cooked?
