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Lower back and hip fat...
Does anyone have any tried and tested exercises to get rid of fat on lower back and hips?
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Dieting and monthly girly cycles ;)
Ok, so I'm relatively new to this... I posted yesterday to say hello to you all and also vented my frustrations about losing an acceptable amount of weight within the 2/3 weeks I have been doing my calorie control and exercising more than normal but in the last 2 days I have put on 5lb! I have stuck to my calorie goal…
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Nearly 3 weeks in...
Hi! I have recently started on here after failing miserably a couple of time before. After having 3 children I have put on a huge amount of weight which I need to shed now. Myself and my 2 friends are doing this together and I am now on day 11. So far I have lost an OK amount of weight but my goal is 60lbs altogether.…
