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What is your pre workout meal?
Normally when working out ill just have a banana but ive noticed over the last week im really struggling to make it through my workouts. Likely because theg are getting harder and the banana just isnt cutting it for me now. So i need some ideas on what to eat before to get me through my workouts
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Injured knee at work
I worked double shifts all weekend and my already weak knee is now unable to do squats and lunges. Everytime i bend that knee in those 2 motions it hurts pretty bad. I do have a personal trainer and im going to talk to him about it next time i see him but wanted to kno what some other things i can do instead of squats and…
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Weight watchers
I was wondering what everyones thoughts are on weight watchers? Is it worth it? Im tracking all my food here through MFP and i just signed up for 3 personal trainer sessions. Im just wondering if its something that would benefit me or not
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Best time to take omegas?
Im just wondering when the best time is to take omegas? Im just starting them and want to make sure i take them when its most beneficial Thanks!!
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Hi there!
My name is Kristen. Im not really new to MFP but im coming back with a new attitude. I joined a gym today and im ready to lose all this horrible weight ive gained. Im embarraseed to say ive doubled my weight since before my 1st child. 5 kids later and im ready. Ive been eating pretty well the last week and hoping i can get…
