Best time to take omegas?

kristend30
kristend30 Posts: 8 Member
in Food and Nutrition
Im just wondering when the best time is to take omegas? Im just starting them and want to make sure i take them when its most beneficial

Thanks!!

Replies

  • ilgfo
    ilgfo Posts: 2 Member
    Usually your first or 2nd meal of the day. I usually mix my Udos with a protein shake.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Does not matter. Omegas plural?

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