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Lost 56lbs, gained it back and more! Looking for friends & motivation.
Lost 10lbs in 5 weeks so far! Would like some friends in the same boat as me.
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How did I gain??
Been using mfp for nearly 5 weeks now. Lost 5lbs during week 3 and have not seen anymore come off since. Weighed myself this morning and I've gained 1 and a half lbs... Mfp has me at 1260 cals, I'm 5"3, 202lbs and want to get to 135lbs. I weigh and log everything I eat and do 40 mins of cardio 4-5 times a week. I don't eat…
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How many calories actually burned?
When inputting my cardio exercise (using a stationary bike) I always use the numbers it says on the little screen on my bike. So today, I did 43 mins and the bike said I burned 250 cals. Is this correct or is MFP calculations? According to MFP 43 mins of cardio burned almost 500 cals... Which is correct? The bike said I…
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Fellow disabled friends! What are your goals?
I'm 30, have Ehlers Danlos Syndrome and fibromyalgia. My disability and stress of work helped me go up to 206lbs, am now trying to get back to 140-150.
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Mini bikes?
Are they any good at burning calories? Used to have a full bike at home but couldn't justify the space. Just looking for something compact and effective.
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Exercises for people with chronic pain and connective tissue disorders
I have hypermobile type Ehlers-Danlos Syndrome and can't do any kind of high impact exercises. I also can't do anything that involves being on my feet for more than 10 mins due to pain (swimming is not possible either as I don't drive or have the time). Does anyone have an ideas of exercises I can do at home to aid my…
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Here we go again...
Soo, I'm back on the bandwagon after losing 56lbs a few years ago and then due to poor health, gaining friends and getting married, I've piled all of it back on and then some! My health has gotten a lot worse over the last few years and I'm now disabled so exercise is out of the question. Going for a calorie controlled…
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Do I just need to cut down?
I've put on some weight over christmas. I'm not sure how much as I haven't weighed myself but I've put about 2 inches on around my waist. I have been eating a bit more since I started my new job too. I don't have time or the energy to work out, I work 6 days a week and am on my feet for about 11 hours a day. If I just cut…
