-
Falling short
So, yesterday I had an off day. After eating fried catfish I felt horrible. I said I'll just have today as my cheat day. I went to the gym, beaten, hurting from my right foot.. I told myself, this is just pain, you will live. After 20 minutes, I had tears. The pain was so real- I could hardly walk to my car. I have Planar…
-
Is eating under 600 calories good for you?
I have had a few friends tell me that they are only eating 600 calories a day. I want to lose weight but not at the risk of my body failing. So, does anyone know is this ok to do?
-
Don't say "Diet" Just say "I'm eating correctly"
It's so hard to hear that word "diet". My body shuts down. I have had so many doctors tell me, there is no magic pill, no magic diet that is going to work... everything says, with a moderate meal and exercise. The key for me is this. I have stopped all artificial stuff going into my body. I drink water and juice from 100%…
-
Wanting to say hello to everyone
I have discovered that when I say "Diet" my body says no. So, my heart doctor told me just eat what your body is supposed to eat. Low sodium, butter, oils and eat tons of veggies and fruit. So I am. 1st week of going to the gym, lost 5 pounds and I want to keep that up. I push myself because I really don't want to have…
