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Need to get back on track?
For the past week and a half, my diet has been absolute garbage. And i mean binging pretty much every day. I keep telling myself I'll get back to it tomorrow, but somehow I keep messing up. I'm not sure exactly how much weight I've gained (due to water retention) but the scale is showing up as 10 lbs heavier than i should…
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Gained 10 lbs in 4 days?!?! So frustrated I just wanna cry/give up
I had a 3-day conference from Sunday to Tuesday and was staying at a hotel downtown for 2 nights. The day before I left home I ate around 2500 calories (my budget is 1200) and promised myself I would stay on track over the course of the 3 days. I packed some instant oatmeal for the mornings, planned my meals and budgeted…
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PMS binging :(
Every month before my period I have intense, uncontrollable cravings for chocolate and sometimes fatty foods. Today I had about 20 chocolate mini eggs and a bowl of chili on top of my daily 1200 calories. It's so frustrating not being in control and succumbing to my cravings. Anyone have any tips on how to overcome it?…
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Trouble reaching 1200 calories, I freak out if I have more than 600
At the start of my weight loss journey, I felt like 1200 calories was the perfect amount. I've managed to make it to 127 lbs (13 lbs lost yay!) eating a healthy amount. But recently I've really been struggling to eat enough. It's not that I'm not hungry, it's that if I eat any more than half that amount I feel guilty. And…
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3-day binge help!!! (Prom pressure)
I've currently been on this journey for a little over a month and I'm starting to fall off the wagon. I usually lose about 2-3 lbs per week, but last week after very strict dieting and working out, I only lost 1 pound. I was so depressed that I started eating a LOT. My daily intake is supposed to be 1200, but I managed to…
