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How meany calories
Hello all ... I've reached my goal weight ... I go to gym now 3/4 times a week....! How meany calories should I be having ...? I'm 6ft2" 12 1/2 stone...??? Help please
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Cross trainer against treadmill
Hi can any one tell me is cross trainer more beneficial than a treadmill..?? Eg: 1 hr on treadmill or 1 he on cross trainer ...????
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HELP.......
Hi all can any one help...!! I've lost 2 stone 2 lb... I. Now 12 stone 12lb I want to reach 12 stone 7 lb... But last 2/3 weeks my weight has just gone static... I have started gym this week and doing good at that.... Can any one give reasons why I can't seam to lose any more weight ..?????
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Cardio exercise monitor
Hello all can any one help...? I'm looking to buy a cardio exercise monitor... Can any one recommend one please ...? There are so meany on the market...???? Thanks Colin
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Running
Hi all..... I'm about to start running.... Can any one help with advice please ...?
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Vitamins..???
Hi all can any one HELP...! What's the best balance of vitamins please ...??? I'm on a 1700 a day calorie intake..what Do I need ..?? Thanks Colin
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WHAT IS A BALANCED DIET
Hellooooo all . I think I'm doing great on my diet...!! Can i ask you all..... What is a balanced diet ...???? Please
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Low calorie snacks
Hi to you all well I'm a chocolate Lover and I am here losing my weight doing really well but now and then I'm getting a craving for stacks any ideas on chocolate style low-calorie snack please help...!!!!!!!
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Bags of sugar
Helloooo... My way to give me help is go into tescos...!! Any supermarket .. Get a hand basket and fill it up with bags of sugar to the same weight I've lost ... And lift it of try to..!! Then it makes you realise how much you have lost .. And used to carry around ...!! Take a photo of it and keep it as a help you when you…
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Colin from uk Cornwall
Well hello to you all on here .. When I uploaded this app I had no idea that there was a community of people going through what I am..... !!! Any want to chat . Add me to your friends list .. I'm a great listener
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Are natural sugars good or bad
Hi help...!! Confused.. Do you add to your daily sugar intake.. Natural sugars found in fruit as well as sugars you say have in tea/ coffee.. ..???
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To much weight loss
Hi all... I stepped on my scales this morning and have lost 6 lb in 3 days...!! Is this to much ... I'm eating about 1700 calls a day ...????
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Hellooooo
Hellooo Rk you all... In Colin and live in Cornwall... I weighed. 15 st last week... I'm now 14st7lb.....yaaaaa my goal is 13 st... Toll on summer and back to my surfing ..
