We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How meany calories

therousehouse38
therousehouse38 Posts: 48 Member
edited December 2024 in Health and Weight Loss
Hello all ... I've reached my goal weight ... I go to gym now 3/4 times a week....! How meany calories should I be having ...? I'm 6ft2" 12 1/2 stone...???
Help please

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Tell MFP you want to maintain and eat so.e of your exercise calories. If in a few weeks you are still losing weight, eat a bit more. Keep adjusting until you stop losing weight.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited April 2016
    Change your MFP settings to maintain your weight, it will do the math for you....
  • cityruss
    cityruss Posts: 2,493 Member
    Only time and real world data will tell.

    I'd personally start by setting a custom goal of 100 calories more than you used to lose, then add 100 a week or so until you hit a point where you are no longer losing.

    Weigh daily and track trends usin trendweight or libra. Don't be freaked out by jumps in isolated scale weights.
  • therousehouse38
    therousehouse38 Posts: 48 Member
    Hi all ...
This discussion has been closed.

Categories