Cross trainer against treadmill

therousehouse38

Hi can any one tell me is cross trainer more beneficial than a treadmill..?? Eg: 1 hr on treadmill or 1 he on cross trainer ...????

jemhh

This is a "How long is a piece of string?" type of question. It depends on how you define "beneficial", your goals, and then how intensely you use either piece of equipment (speed/level/incline/program/etc.)