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Cross trainer against treadmill

therousehouse38
therousehouse38 Posts: 48 Member
edited December 2024 in Fitness and Exercise
Hi can any one tell me is cross trainer more beneficial than a treadmill..?? Eg: 1 hr on treadmill or 1 he on cross trainer ...????

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    This is a "How long is a piece of string?" type of question. It depends on how you define "beneficial", your goals, and then how intensely you use either piece of equipment (speed/level/incline/program/etc.)
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