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Gaining Muscle
My goal is to gain muscle not just weight in general. I'm having a hard time getting in all the calories I need,sadly. Does anyone have any tips on how to increase my caloric intake? Many small meals throughout the day, eat more for a certain meal, etc. Thanks guys
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225 Bench Rep-Out Challenge
Let's see who can win this challenge! So everyone has seen the NFL combines where these athletes throw up 225 on the bench for crazy amounts of reps well that's what we are going to do. This challenge will run from January 24--May 4. The objective is to rep out 225 for as many reps as possible. Whoever has the highest rep…
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Gaining Mass and Cutting
What's going on guys! My name is Keaton Byrd. I play D1 college rugby and am always in the gym, class or on the field. I am very curious for nutrition advice on both gaining muscle and cutting fat. Let me hear your input on both nutrition and weight lifting. I look forward to it all and keep busting *kitten* bromigos!…
