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Gaining Mass and Cutting

KeatonByrd96
KeatonByrd96 Posts: 11 Member
edited November 2024 in Introduce Yourself
What's going on guys! My name is Keaton Byrd. I play D1 college rugby and am always in the gym, class or on the field. I am very curious for nutrition advice on both gaining muscle and cutting fat. Let me hear your input on both nutrition and weight lifting. I look forward to it all and keep busting *kitten* bromigos!

Keaton Byrd
19
192.2lbs
Bench:290
Squat:350
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