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Maximum sugar intake on a keto diet
Hello! I'm doind a keto diet and would love some advise on how much is the maximum sugar allowance before overdoing it and messing up ketosis?!? Today I had 11g according to myfitness pal and stressing I ruined my days work!!!
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Sugar crash!!!!
So I'm back on the diet come the morning... I'm excited... I feel crap and sluggish and just Urghhhh! But in dreading the sugar crash... I know come 3pm when everyone else in the office rips opens the biscuits and tea - and I'm sitting there with headaches, tieredness and pure irritation that I can't have one! I'll either…
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Alcohol on a night out!
Okay so I'm just wondering what people drink on nights out. I know spirits are less calories then beer or sugary cocktails! But what do you guys drink with it?
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U.K. People!?
Looking for motivation...
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Keto friends???
Hiya - I'm looking for people doing keto to help with food ideas and plans as well as to help keep motivated and beat the sugar craving!!!!!!! Thanks
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Hopping to lose weight and get healthy!
Hi, im currently following a keto diet, my aim is to lose 23 pound. Looking for motivated people to encourage and support. New meal ideas would be great as well as any tips!
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Help! Constantly getting shin splints!
Hi, I currently run three times a week - on the road! I know this is a cause of shin splints however does anyone know of anything I can do to help reduce or heal the problem? My knees swell too occasionally which puts me off running!
