Maximum sugar intake on a keto diet

lucybarry2
lucybarry2 Posts: 15 Member
in Health and Weight Loss
Hello! I'm doind a keto diet and would love some advise on how much is the maximum sugar allowance before overdoing it and messing up ketosis?!? Today I had 11g according to myfitness pal and stressing I ruined my days work!!!

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Diary closed so can't see what form the sugar was was in - if it was low GI vegetables then probably no effect. What other carbs went with the sugar ?
  • Divshah
    Divshah Posts: 2 Member
    why no sugar at all?
  • Bob314159
    Bob314159 Posts: 1,178 Member
    Maximum sugar intake or maximum carb intake?
  • ladipoet
    ladipoet Posts: 4,180 Member
    I suggest you check out the main low carber daily forum here in MFP (and more specifically the launchpad / sticky note area at the top of this group because it contains a ton of helpful information re LCHF). It's where most of us Ketofiles tend to hang out:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • pmm3437
    pmm3437 Posts: 529 Member
    Sugar is a carb, and included in your total intake. Most people can remain in ketosis so long as total intake is < 50g a day, but it varies by individual, which is why you need to find your actual threshold via experimentation and testing.

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