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50y F 5’8’ SW340 CW242 GW144
Looking for my twin(s), where you all at? I lost over 100 then gained back 60, and became a serial starter. Finally cut the bullsh*t and back on track with my eating, starting to tackle getting back to the gym. I’m a weightlifter (when active!) who does cardio only because coach says I gotta.
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Lose 35 lbs Oct 24 to March 1
Well, it’s the full moon, an auspicious day to begin an intense push for some consistent fat loss over the most difficult holidays; Halloween, Thanksgiving, Christmas, and my birthday. Can you stick to your calories and macros while getting in your workouts and make this happen? I WANT TO CHEER YOU ON! SW: 340 PW: 240 GW…
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Metabolic Afterburner workout - scam or useful? Anyone own it?
I am looking to begin an excercise program for EXTREME beginners. If you have Metabolic Aftershock program I would love to hear your take on it.
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Loose skin prevention with weight loss - advice requested.
I am losing 2 pounds a week, sometimes more, and will get to my goal after losing 154 pounds. I am lifting 3x a week, and doing moderate steady state cardio 35-45 minutes 5x week. I stay hydrated, my diet is high in protein, and I use moisturizer most days. What else can I do?
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Editing the diary
Anyone know how to edit the diary structure? I'm doing IF so I'm not on a breakfast lunch dinner snack regimen.
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Potassium deficit
I find it pretty easy to get my nutritional needs met most days, except for potassium. I've read in various places that it's easy to get enough potassium and people don't need to supplement it it with potassium pills but should I? I know I need to get more vegis in my diet, but I despise lima beans, potatoes don't agree…
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Help me find a good cracker
I'm having trouble getting enough carbs. My body reacts very poorly to "fast" processed carbs, so I avoid breads cereals rice, etc. I know I need to work in more vegetables, and I'm working on that, but does anyone know of a whole grain low glycemic index high fiber no hydrogenated fats cracker that tastes fairly good?
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Looking for MFP buddies who are over 40, have over 100 pounds to lose, and need exercise motivation
Looking to create a community within a community here on MFP. I think it's really helpful to have a support system of people who share your background and challenges. If you are over 40, currently have over 100 pounds to lose, and you are sedentary/low activity and planning on adding more exercise, please post here and…
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How do you determine activity level for MFP?
I'm sedentary, I know that, but at what point do I become mildly active, or active? Is there a standard or definition?
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Oops I put in the wrong weight
Is there a way to edit your weights in Progress? Yesterday I accidentally made myself 40 lbs heavier than I am, so I have miraculously lost 40 lbs in 24 hours :/
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Back after 27 months away...
Hoping to drop 156 pounds in the next several years. Now that I can walk again, it seems much more possible!
