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I need guidance
Hey I'm 18 y/o. 5ft 8 and 7st 6lb. I've been skinny my whole life, I'm going to begin going to the gym and eat more protein in the summer. I need someone's support in my journey to get up to 13st - 16st. Sure it won't be easy but I'll do whatever it takes to reach that goal. Thank you :D
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Need friend to help guide me in my journey to gain weight
I need someone to help me guide me to gain weight and bulk. I am 18 years old, 5ft 8 and I weigh 7st 6lb. My goal weight is between 13-16 stone
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How many calories should I eat?
Hi, so I'm slightly underweight. I am 7 stone and 6 pounds. I'm 5ft 8 tall and I need to reach the average 13 stone. How much calories should I eat?
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Weight Gain Possibility
Is gaining 1 stone in a month possible?
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How much calories is a homemade sandwich
I need to know how much calories is a home made cheese sandwich with white whole grain bread and no crusts
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How much calories do I need?
Hey, I am an 18 y/o male who is 5'8 in height and 7st 6lb in weight. I need to reach 15st 6lb as my mega goal. how much calories should I eat each day to reach my goal?
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Need to reach 16 stone
How much excercise and meals would I need for myself an 18 y/o male who is 5'7 almost 5'8 and 106lb
