How much calories is a homemade sandwich

johngibbs1198
johngibbs1198 Posts: 10 Member
edited November 30 in Recipes
I need to know how much calories is a home made cheese sandwich with white whole grain bread and no crusts

Replies

  • amyr271
    amyr271 Posts: 343 Member
    This depends on how much butter and cheese you put in it! It is impossible to tell without being able to even see the picture. The type of cheese can effect the calories as well
  • SLLeask
    SLLeask Posts: 489 Member
    You need to look up the ingredients and add them to your diary because no-one can tell you unfortunately. Because.... the amount of cheese you used will make a huge difference! Also was it thick sliced bread or thin cut? You need to look up the type of bread you used and input that, weigh the cheese, look it up and input that and voila, you'll have your answer. It could be anywhere between about 300 and 1000 calories....
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Wild *kitten* guess, 325. What brand of bread? Which cheese, how much did it weigh? Condiments?
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    42



    Seriously OP, you should just look up the individual components of your sandwich in the database. You can even scan the barcodes of the bread and cheese and any other commercially prepared ingredients with a smartphone.
  • CollieFit
    CollieFit Posts: 1,683 Member
    WinoGelato wrote: »
    42



    Seriously OP, you should just look up the individual components of your sandwich in the database. You can even scan the barcodes of the bread and cheese and any other commercially prepared ingredients with a smartphone.

    THAT.

    Weigh / measure your ingredients and add it all up.

    Searching the database for "Sandwich: Homemade: Generic" is NOT the way forward.
  • SCV34
    SCV34 Posts: 2,048 Member
    Just put in each component of your sandwich into the data base and the information you are requesting should be pretty straight forward.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    That is not how this works...
  • DavPul
    DavPul Posts: 61,406 Member
    edited February 2016
    johngibbs1198 wrote: »
    I need to know how much calories is a home made cheese sandwich with white whole grain bread and no crusts

    Ask your mom to add up the calories values from the packaging after she finishes cutting off the crusts for you
  • pie_eyes
    pie_eyes Posts: 12,964 Member
    You can find out very easily on here by logging the ingredients.......
  • allaboutthefood
    allaboutthefood Posts: 781 Member
    Weigh everything you are putting in and on your sandwich, also weigh your bread than you can search the data base or enter your own recipe.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Cheese sandwich. Let's say 600 calories.

    chili-relleno-grilled-cheese.jpg
  • jgnatca
    jgnatca Posts: 14,464 Member
    Cheese sandwich. Let's say 200 calories.

    DSC_0357.jpg
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    johngibbs1198 wrote: »
    I need to know how much calories is a home made cheese sandwich with white whole grain bread and no crusts

    Depends on the bread, cheese, condiments and the amounts of each used. Enter each component of your sandwich into your diary.
  • RogerToo
    RogerToo Posts: 16,157 Member
    Hi
    I use bread that is 120 calories per serving, 2 slices per serving
    Velveeta wrapped Slices at 40 calories per slice
    I Can't believe its not Butter spray 0 Calories per serving

    So it depends on how much cheese.

    Good Luck
    Roger
  • Francl27
    Francl27 Posts: 26,371 Member
    edited March 2016
    jgnatca wrote: »
    Cheese sandwich. Let's say 200 calories.

    DSC_0357.jpg

    Surely you mean 320 (and that's assuming it's low fat cheese).
  • Genrgenr
    Genrgenr Posts: 21 Member
    Thanks everyone... Now I'm craving a grilled cheese sandwich
  • blakeym
    blakeym Posts: 97 Member
    Zero calories, unless you eat it.
  • CollieFit
    CollieFit Posts: 1,683 Member
    Francl27 wrote: »
    jgnatca wrote: »
    Cheese sandwich. Let's say 200 calories.

    DSC_0357.jpg

    Surely you mean 320 (and that's assuming it's low fat cheese).

    Agreed!! 200 is a vast underestimate for 2 slices of white bread and processed cheese.
  • jgnatca
    jgnatca Posts: 14,464 Member
    @Francl27 your eyeball trumps my eyeball.
  • auddii
    auddii Posts: 15,357 Member
    jgnatca wrote: »
    Cheese sandwich. Let's say 600 calories.

    chili-relleno-grilled-cheese.jpg

    I want this.
  • sullus
    sullus Posts: 2,839 Member
    blakeym wrote: »
    Zero calories, unless you eat it.

    The sandwich will still contain calories if you don't eat it ..
  • CollieFit
    CollieFit Posts: 1,683 Member
    The existentialist sandwich....
  • kgirlhart
    kgirlhart Posts: 5,188 Member
    It depends on what and how much you put on it. I make my husband a sandwich every morning. It has usually around 350 calories in it. It has rye bread, pastrami, swiss cheese and brown mustard. I figured the calories by putting the bread on the scale and weigh each ingredient as I add it.
  • JLG1986
    JLG1986 Posts: 212 Member
    Measure what you put into it. Add that up. Make yourself a recipe (on your food diary page). Log.

    Ta da!
  • briscogun
    briscogun Posts: 1,138 Member
    Francl27 wrote: »
    jgnatca wrote: »
    Cheese sandwich. Let's say 200 calories.

    DSC_0357.jpg

    Surely you mean 320 (and that's assuming it's low fat cheese).
    CollieFit wrote: »
    Francl27 wrote: »
    jgnatca wrote: »
    Cheese sandwich. Let's say 200 calories.

    DSC_0357.jpg

    Surely you mean 320 (and that's assuming it's low fat cheese).

    Agreed!! 200 is a vast underestimate for 2 slices of white bread and processed cheese.

    Actually, the wrapped cheese I use is 60 calories a slice, and I use bread that is 70 calories for 2 slices, so not withstanding the white/sourdough-looking bread in that pic, I could do a cheese sandwich (with 2 slices of cheese even!) for 190 calories.

    Sourdough is surprisingly low on the calorie scale, though. I had a sandwich at Panera that was made with a white sourdough-type bread and it was the lowest calorie option on the menu BY FAR. So maybe it is possible...
  • Francl27
    Francl27 Posts: 26,371 Member
    brian_gunther wrote: »
    Francl27 wrote: »
    jgnatca wrote: »
    Cheese sandwich. Let's say 200 calories.

    DSC_0357.jpg

    Surely you mean 320 (and that's assuming it's low fat cheese).
    CollieFit wrote: »
    Francl27 wrote: »
    jgnatca wrote: »
    Cheese sandwich. Let's say 200 calories.

    DSC_0357.jpg

    Surely you mean 320 (and that's assuming it's low fat cheese).

    Agreed!! 200 is a vast underestimate for 2 slices of white bread and processed cheese.

    Actually, the wrapped cheese I use is 60 calories a slice, and I use bread that is 70 calories for 2 slices, so not withstanding the white/sourdough-looking bread in that pic, I could do a cheese sandwich (with 2 slices of cheese even!) for 190 calories.

    Sourdough is surprisingly low on the calorie scale, though. I had a sandwich at Panera that was made with a white sourdough-type bread and it was the lowest calorie option on the menu BY FAR. So maybe it is possible...

    I was just commenting on the picture. Big slices like that are typically 110-120 calories each. And 2% American cheese is like 50 calories a slice.
  • Kamikazeflutterby
    Kamikazeflutterby Posts: 770 Member
    GenRoberts wrote: »
    Thanks everyone... Now I'm craving a grilled cheese sandwich

    Yep. Tomorrow's lunch plans just got changed. Jerks.


    Grilled_75191a_1347794.jpg
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