Weight Gain Possibility
johngibbs1198
Posts: 10 Member
Is gaining 1 stone in a month possible?
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Replies
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johngibbs1198 wrote: »Is gaining 1 stone in a month possible?
Possible? Probably...you'd have to average about a 1600 calorie per day surplus.
Advisable? Unless your goal is to put on copious amounts of fat, probably not.0 -
What is a stone, like 12 pounds?0
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Assuming from the calorie surplus you mentioned0
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